Treniņš
Базовая грудь и руки
Author: Sergei Mikheev

Улица, турник

Pradžia
Set 1
4 rounds
14
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
9
Derīgums
Reverse T-bar dips
rest: 30 s, after the set 120 s
Set 2
3 rounds
12
Derīgums
x
35
kg
Barbell Curl
rest: 30 s
12
Derīgums
x
50
kg
Cross Over - With Bands
rest: 30 s
10
Derīgums
Australian chin-ups
rest: 30 s, after the set 60 s
Set 3
3 rounds
10
Derīgums
Diamond Push-Ups
rest: 30 s
12
Derīgums
x
35
kg
Triceps Pushdown
rest: 30 s, after the set 120 s
Очень тяжело после болезни
Sūtīt