Treniņš
Kovalenko_tim2
Author: Vladyslav Kovalenko

Плечі, груди

Pradžia
Set 1
4 rounds
max
Derīgums
x
37
kg
Standing Barbell Shoulder Press
rest: 120 s
14
Derīgums
x
20
kg
Standing Alternating Dumbbell Press
rest: 120 s
max
Derīgums
x
12
kg
Side Lateral Raise
rest: 120 s
12
Derīgums
x
70
kg
Barbell Bench Press - Medium Grip
rest: 120 s
max
Derīgums
x
47
kg
Barbell Incline Bench Press Medium-Grip
rest: 120 s
max
Derīgums
x
10
kg
Dips
rest: 120 s
14
Derīgums
Hanging oblique knee raises (each side)
rest: 120 s
16
Derīgums
Standing Ab Wheel
rest: 120 s, after the set 180 s
Not bad!
Sūtīt