Treniņš
Шире шкафа
Author: T800

Плечи, короче

Pradžia
Set 1
2 rounds
15
Derīgums
Arnold Dumbbell Press
rest: 30 s
15
Derīgums
Arnold Dumbbell Press
rest: 30 s
12
Derīgums
Alternating Deltoid Raise
rest: 30 s
12
Derīgums
Alternating Deltoid Raise
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Dumbbell Shoulder Press
rest after the set: 90 s
Sūtīt