Начало

Treniņš

Начало

Author: Mishanya

Убираем брюхо

Set 1

3 rounds

20

Derīgums

Push-ups

rest: 30 s

20

Derīgums

Squats

rest: 30 s

20

Derīgums

Bench dips

rest: 30 s

20

Derīgums

Push-ups on handles

rest: 30 s

20

Derīgums

Lunge Jump

rest: 30 s, after the set 120 s

Set 2

1 round

60

s

Bent legs raises

rest: 30 s

25

Derīgums

Left side crunches

rest: 30 s

25

Derīgums

Right side crunches

rest: 30 s

25

Derīgums

Sit-Ups

rest: 30 s

30

Derīgums

Crunches

rest: 30 s

90

s

Scissor Kick

rest: 30 s

25

Derīgums

Full body crunches

rest: 30 s

60

s

Air Bike

rest: 30 s

180

s

Plank

Set 3

1 round

max

Derīgums

Burpee

rest after the set: 120 s

Sūtīt