reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
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Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
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Novērtējums
Treniņš
t
Difficulty:
easy
Pace:
light
Author:
Steglitz Zehlendorf
Pradžia
Set 1
4 rounds
max
s
Pull-ups
rest: 60 s
60
s
Negative chin-ups
rest: 60 s
7
Derīgums
Australian chin-ups
rest: 60 s
3
Derīgums
Wide Grip Pull-Ups
rest: 60 s, after the set 180 s
Sūtīt