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Roman Lechshenko
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User publications
Roman Lechshenko
6 months ago
Three-day split to gain mass: Day 3
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55:22
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Roman Lechshenko
6 months ago
Three-day split to gain mass: Day 3
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55:22
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Roman Lechshenko
11 months ago
Hannibal`s routine (beginner)
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37:47
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Roman Lechshenko
11 months ago
Back - biceps
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46:49
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Roman Lechshenko
11 months ago
Back - biceps
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46:49
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Roman Lechshenko
06-05-2023
Shoulders
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39:00
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Roman Lechshenko
06-05-2023
Shoulders
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39:00
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Roman Lechshenko
26-04-2023
Basic beginner
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37:36
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Roman Lechshenko
26-04-2023
Basic beginner
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37:36
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Roman Lechshenko
13-04-2023
Hannibal`s routine (beginner)
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24:41
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Roman Lechshenko
10-04-2023
Chest
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37:15
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Roman Lechshenko
03-04-2023
Hannibal`s routine (beginner)
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29:00
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Roman Lechshenko
03-04-2023
Hannibal`s routine (beginner)
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29:00
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Roman Lechshenko
01-04-2023
Back - biceps
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34:44
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Roman Lechshenko
01-04-2023
Back - biceps
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34:44
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Roman Lechshenko
15-10-2022
Back - biceps
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33:53
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Roman Lechshenko
08-09-2022
Triceps limit
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31:32
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Roman Lechshenko
30-08-2022
Chest
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35:25
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Roman Lechshenko
25-08-2022
Shoulders
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32:27
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Roman Lechshenko
17-08-2022
Basic beginner
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39:55
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