Mokymai
Біцепс тріцепс на турніках
Author: Mihal
Pagrindinis
Set 1
1 round
120
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Wide Grip Pull-Ups
rest: 60 ai
12
Teisėtumas
Diamond Push-Ups
rest after the set: 60 ai
Set 2
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Pull-ups
rest: 60 ai
12
Teisėtumas
Smuko
rest after the set: 60 ai
Set 3
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Close grip pull-ups
rest: 60 ai
15
Teisėtumas
Bench dips
rest after the set: 60 ai
Set 4
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Wide Grip Pull-Ups
rest: 60 ai
12
Teisėtumas
Diamond Push-Ups
rest after the set: 60 ai
Set 5
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Dumbbell Bicep Curl
rest: 60 ai
12
Teisėtumas
Smuko
rest after the set: 60 ai
Set 6
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Dumbbell Bicep Curl
rest: 60 ai
15
Teisėtumas
Bench dips
rest after the set: 60 ai
Set 7
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Dumbbell Bicep Curl
rest: 60 ai
12
Teisėtumas
Diamond Push-Ups
rest after the set: 60 ai
Set 8
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Dumbbell Bicep Curl
rest: 60 ai
12
Teisėtumas
Smuko
rest after the set: 60 ai
Set 9
1 round
60
ai
Jump Rope
rest: 60 ai
10
Teisėtumas
Dumbbell Bicep Curl
rest: 60 ai
15
Teisėtumas
Bench dips
rest after the set: 60 ai
Set 10
1 round
180
ai
Jump Rope
rest after the set: 60 ai
Norėdami išsiųsti