Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Teisėtumas
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Teisėtumas
Fingertip push-ups
rest: 30 ai
10
Teisėtumas
Knuckle Pushups
rest: 30 ai
8
Teisėtumas
Fingertip push-ups
rest: 30 ai
8
Teisėtumas
Knuckle Pushups
rest: 30 ai
6
Teisėtumas
Fingertip push-ups
rest: 30 ai
6
Teisėtumas
Knuckle Pushups
rest: 30 ai
max
Teisėtumas
Fingertip push-ups
rest: 30 ai
max
Teisėtumas
Knuckle Pushups
rest: 30 ai, after the set as much as you need
Set 3
3 rounds
10
Teisėtumas
Squats
10
Teisėtumas
Jump squats
10
Teisėtumas
Side Lunges (each leg)
5
Teisėtumas
Išėjimo galia dviejų
rest: 30 ai, after the set as much as you need
Set 4
1 round
50
Teisėtumas
Push-up
rest after the set: as much as you need
Norėdami išsiųsti