Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Teisėtumas
Straight bar dips
20
ai
Kampas ne horizontali juosta (pečių plotis rankena)
5
Teisėtumas
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
ai
Scissor Kick
rest: 120 ai, after the set as much as you need
Set 3
1 round
10
Teisėtumas
Išėjimo galia dviejų
rest after the set: as much as you need
Set 4
5 rounds
max
Teisėtumas
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest after the set: as much as you need
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