Kobelev Based.

Mokymai

Kobelev Based.

Author: pa3lenk0

getting back to business

Set 1

1 round

300

ai

Warm-up

Set 2

4 rounds

10

Teisėtumas

x

15

kg

Pull-ups

10

Teisėtumas

x

20

kg

Smuko

rest: 180 ai, after the set 300 ai

Set 3

1 round

600

ai

Stretching

Set 4

4 rounds

7

Teisėtumas

x

15

kg

Chin-Ups

6

Teisėtumas

x

20

kg

Dips - Triceps Version

rest: 180 ai, after the set 60 ai

Weights at point, but should fix the set rest.

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