Mokymai
Ноги и плечи
Author: Pavel Polorotov
Pagrindinis
Set 1
4 rounds
60
ai
x
65
kg
Wall sits
rest: 30 ai, after the set 60 ai
Set 2
4 rounds
max
Teisėtumas
x
65
kg
Вис на бицепс бедра
rest: 30 ai, after the set 60 ai
Set 3
4 rounds
max
Teisėtumas
x
65
kg
Calf raises (each leg)
rest: 30 ai, after the set 60 ai
Set 4
3 rounds
max
Teisėtumas
x
65
kg
Bodyweight Lunges (each leg)
rest: 30 ai, after the set 60 ai
Set 5
4 rounds
max
Teisėtumas
x
65
kg
Dips vertikalioje handstand prie sienos
rest: 30 ai, after the set 60 ai
Set 6
4 rounds
max
Teisėtumas
x
65
kg
Pike presses elevated feet
rest: 30 ai, after the set 60 ai
Set 7
3 rounds
60
ai
x
65
kg
Horizontali dėmesio sulenktais rankų (kojas ir tiesiai)
rest: 30 ai, after the set 60 ai
Set 8
3 rounds
max
Teisėtumas
x
65
kg
Sit-Ups
rest: 30 ai, after the set 60 ai
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