Mokymai
понедельник
Author: Сергей Тураш
Pagrindinis
Set 1
1 round
5
Teisėtumas
Pull-ups
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Wide grip Australian chin-ups
rest: 30 ai
40
ai
Side plank
rest: 30 ai
40
ai
Side plank
rest: 30 ai
10
Teisėtumas
Pike push-ups
rest: 30 ai
20
Teisėtumas
Australian chin-ups
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
Set 2
1 round
5
Teisėtumas
Pull-ups
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Wide grip Australian chin-ups
rest: 30 ai
40
ai
Side plank
rest: 30 ai
40
ai
Side plank
rest: 30 ai
10
Teisėtumas
Pike push-ups
rest: 30 ai
20
Teisėtumas
Australian chin-ups
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
Set 3
1 round
5
Teisėtumas
Pull-ups
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Wide grip Australian chin-ups
rest: 30 ai
40
ai
Side plank
rest: 30 ai
40
ai
Side plank
rest: 30 ai
10
Teisėtumas
Pike push-ups
rest: 30 ai
20
Teisėtumas
Australian chin-ups
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
Set 4
1 round
5
Teisėtumas
Pull-ups
rest: 30 ai
20
Teisėtumas
Push-up
rest: 30 ai
25
Teisėtumas
Squats
rest: 30 ai
20
Teisėtumas
Wide grip Australian chin-ups
rest: 30 ai
40
ai
Side plank
rest: 30 ai
40
ai
Side plank
rest: 30 ai
10
Teisėtumas
Pike push-ups
rest: 30 ai
20
Teisėtumas
Australian chin-ups
rest: 30 ai
60
ai
Plank
rest after the set: 60 ai
Norėdami išsiųsti