Mokymai
Тяни - толкай 40 секунд
Author: Valery
Pagrindinis
Set 1
4 rounds
40
ai
Push-up
rest: 30 ai
40
ai
Pull-ups
rest: 30 ai
40
ai
Incline Push-Ups
rest: 30 ai
40
ai
Australian chin-ups
rest: 30 ai
40
ai
Negative chin-ups
rest: 30 ai
40
ai
Straight bar dips
rest: 30 ai
30
ai
Tucked front lever
rest: 240 ai
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