Mokymai
зал
Author: Анд
Pagrindinis
Set 1
3 rounds
30
Teisėtumas
Push-up
rest: 30 ai
30
ai
Rest
rest: 30 ai
4
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
30
ai
Rest
rest: 30 ai
15
Teisėtumas
Diamond Push-Ups
rest: 30 ai
30
ai
Rest
rest: 30 ai
40
ai
Plank
rest: 30 ai
30
ai
Rest
rest: 30 ai
40
ai
Side plank
rest: 30 ai
30
ai
Rest
rest: 30 ai
40
ai
Side plank
rest: 30 ai
30
ai
Rest
rest: 30 ai
30
ai
Superman push hold
rest: 30 ai, after the set 60 ai
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