Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
ai
Burpee
rest: 20 ai
40
ai
Jumping jacks
rest: 20 ai
40
ai
Mountain Climbers
15
Teisėtumas
Push-up
rest: 60 ai, after the set 120 ai
Set 2
4 rounds
20
Teisėtumas
Front Box Jump
rest: 30 ai
35
Teisėtumas
Squats
rest: 30 ai
40
ai
Forward jumps
rest: 30 ai
40
ai
Lunge Jump
rest: 30 ai
7
Teisėtumas
Pistol Squat
rest: 30 ai
15
Teisėtumas
Bulgarian split squats (each leg)
rest: 30 ai
60
ai
Wall sits
rest: 30 ai
50
Teisėtumas
Calf raises (each leg)
rest: 30 ai
60
ai
Side Lunges (each leg)
rest: 150 ai, after the set 120 ai
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