Training programs » Макс
Day 1
Set 1
4 rounds
15
Teisėtumas
Incline Push-Ups
rest: 30 ai
60
ai
Rest
rest: 30 ai
10
Teisėtumas
Hanging knee raises
rest: 30 ai
60
ai
Rest
rest: 30 ai
7
Teisėtumas
Pull-ups
rest: 30 ai
60
ai
Rest
rest: 30 ai
10
Teisėtumas
Push-up
rest: 30 ai
60
ai
Rest
rest: 30 ai
10
Teisėtumas
Burpee
rest: 30 ai
60
ai
Rest
rest: 30 ai, after the set 60 ai
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