Shoulders Routine (Stipke)

Mokymai

Shoulders Routine (Stipke)

Author: pa3lenk0

1. Set 5 - Lean Dips.
2. Set 6 - Rear Delt Press

Set 1

1 round

300

ai

Warm-up

Set 2

1 round

900

ai

Handstand hold

Set 3

5 rounds

8+

Teisėtumas

Dips vertikalioje handstand prie sienos

rest: 60 ai, after the set 90 ai

Set 4

5 rounds

15+

Teisėtumas

Pike presses elevated feet

rest: 60 ai, after the set 90 ai

Set 5

5 rounds

15+

Teisėtumas

Pseudo planche push ups

rest: 60 ai, after the set 90 ai

Set 6

5 rounds

15+

Teisėtumas

Smuko

rest: 60 ai, after the set 90 ai

Set 7

5 rounds

15

Teisėtumas

Cable Rear Delt Fly

rest: 60 ai

Set 8

1 round

300

ai

Stretching

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