Training programs » Крис Хериа " Advanced "
INCREASE REPS 15 день/ пн
Set 1
2 rounds
40
ai
Jumping jacks
40
ai
Half Burpees
30
ai
Mountain Climbers
rest: 30 ai, after the set 60 ai
Set 2
3 rounds
max
Teisėtumas
Išėjimo galia dviejų
rest: 60 ai
max
Teisėtumas
Chin-Ups
rest: 60 ai
max
Teisėtumas
Neutral-Grip Pull Ups
rest: 60 ai
max
Teisėtumas
L-sit pull ups
rest: 60 ai
max
Teisėtumas
Australian pull-ups
rest: 150 ai, after the set 240 ai
Set 3
3 rounds
max
Teisėtumas
Explosive dips
rest: 60 ai
max
ai
L-sit on parallel bars
rest: 30 ai
max
Teisėtumas
Hand Stand Push-Up
rest: 60 ai
max
Teisėtumas
Slow dips
rest: 60 ai
max
Teisėtumas
Push-up
rest: 60 ai
max
Teisėtumas
Straight bar dips
rest: 150 ai, after the set 60 ai
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