Training programs » Крис Хериа " Advanced "
Push Day 2 день/ вт
Set 1
2 rounds
40
ai
Burpee
rest: 20 ai
40
ai
High Knee Jog
rest: 20 ai
40
ai
Mountain Climbers
rest: 60 ai, after the set 120 ai
Set 2
3 rounds
max
Teisėtumas
Clapping Push-Up
rest: 30 ai
10
Teisėtumas
Slow dips
rest: 30 ai
10
Teisėtumas
Body Triceps Press Using Flat Bench
rest: 30 ai
15
Teisėtumas
Straight bar dips
rest: 30 ai
20
Teisėtumas
Body-Up
rest: 30 ai
15
Teisėtumas
Smuko
rest: 30 ai
max
Teisėtumas
Push-up
rest: 30 ai
30
ai
L-sit on parallel bars
rest: 60 ai, after the set 120 ai
Set 3
2 rounds
max
Teisėtumas
Tiger-Bend Push-Up
rest: 60 ai
max
Teisėtumas
Typewriter Push-Up
rest: 60 ai
max
Teisėtumas
One-Arm Push-Up
rest: 60 ai
max
Teisėtumas
Diamond Push-Ups
rest: 120 ai
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