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Exercises
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Įvertinimas
Mokymai
трицепс,грудь-гантели, брусья (доп.вес)
Author:
Владимир
Pagrindinis
Set 1
3 rounds
15
Teisėtumas
Push-ups on handles
rest: 90 ai, after the set 120 ai
Set 2
4 rounds
15
Teisėtumas
x
16
kg
Smuko
rest: 90 ai, after the set 120 ai
Set 3
4 rounds
max
Teisėtumas
x
32
kg
Triceps Pushdown
rest: 90 ai, after the set 120 ai
Set 4
4 rounds
max
Teisėtumas
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 ai, after the set 120 ai
Set 5
3 rounds
max
Teisėtumas
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 ai, after the set 120 ai
Set 6
3 rounds
max
Teisėtumas
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 ai, after the set 120 ai
Set 7
3 rounds
max
Teisėtumas
Обратные отжимания
rest: 90 ai, after the set 120 ai
Set 8
3 rounds
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 90 ai, after the set 120 ai
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