Mokymai
жиросжигание
Difficulty: easy
Pace: intense
Author: Marhat Madiew

12345

Pagrindinis
Set 1
4 rounds
100
meter
Run
rest: 30 ai
5
Teisėtumas
Smuko
rest: 30 ai
45
ai
Jumping jacks
rest: 30 ai
8
Teisėtumas
Push-up
rest: 30 ai
30
ai
High Knee Jog
rest: 30 ai
30
ai
Mountain Climbers
rest: 30 ai
15
ai
Plank
rest: 120 ai
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