Mokymai
Моя тренировка
Author: Алекс

Широчайшие , бицепс , трицепс ,пресс.

Pagrindinis
Set 1
10 rounds
max
Teisėtumas
Pull-ups
rest: 30 ai, after the set 60 ai
Set 2
10 rounds
max
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 30 ai, after the set 60 ai
Set 3
10 rounds
max
Teisėtumas
Bench dips
rest: 30 ai, after the set 60 ai
Set 4
10 rounds
max
Teisėtumas
Wide chin ups
rest: 30 ai, after the set 60 ai
Set 5
10 rounds
max
Teisėtumas
Behind the neck pull-ups (the closest grip possible)
rest: 30 ai, after the set 60 ai
Set 6
10 rounds
max
Teisėtumas
Hanging Leg Raise to L-Sit
rest: 30 ai, after the set 60 ai
Norėdami išsiųsti