Mokymai
STREET LIFTING 1.5
Author: Yahir Lino

JUEVES

Pagrindinis
Set 1
1 round
3
Teisėtumas
x
35
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 2
1 round
3
Teisėtumas
x
35
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 3
1 round
3
Teisėtumas
x
35
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 4
1 round
3
Teisėtumas
x
35
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 5
1 round
3
Teisėtumas
x
35
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 6
1 round
10
Teisėtumas
x
25
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 7
1 round
9
Teisėtumas
x
25
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 8
1 round
9
Teisėtumas
x
25
kg
Weighted Pull Ups
rest after the set: 180 ai
Set 9
1 round
9
Teisėtumas
x
25
kg
Chin-Ups
rest: 20 ai
12
Teisėtumas
x
70
kg
Bent Over Barbell Row
rest after the set: 180 ai
Set 10
1 round
9
Teisėtumas
x
25
kg
Chin-Ups
rest: 20 ai
12
Teisėtumas
x
70
kg
Bent Over Barbell Row
rest after the set: 180 ai
Set 11
1 round
8
Teisėtumas
x
25
kg
Chin-Ups
rest: 20 ai
11
Teisėtumas
x
70
kg
Bent Over Barbell Row
rest after the set: 180 ai
Set 12
1 round
10+
ai
Horizontali kabo priekyje
rest: 20 ai
12+
ai
ASSISTED BAND FRONT LEVER (P)
rest: 20 ai
11+
ai
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 ai
Set 13
1 round
6+
ai
Horizontali kabo priekyje
rest: 20 ai
4+
ai
ASSISTED BAND FRONT LEVER (P)
rest: 20 ai
3+
ai
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 ai
Set 14
1 round
11+
ai
Horizontali kabo priekyje
rest: 20 ai
9+
ai
ASSISTED BAND FRONT LEVER (P)
rest: 20 ai
12+
ai
ASSISTED BAND FRONT LEVER (G)
rest after the set: 180 ai
Set 15
1 round
9
Teisėtumas
x
30
kg
Straight-Arm Pulldown
rest: 20 ai
15
Teisėtumas
x
30
kg
Face Pull
rest after the set: 180 ai
Set 16
1 round
10
Teisėtumas
x
30
kg
Straight-Arm Pulldown
rest: 20 ai
15
Teisėtumas
x
30
kg
Face Pull
rest after the set: 180 ai
Set 17
1 round
10
Teisėtumas
x
30
kg
Straight-Arm Pulldown
rest: 20 ai
15
Teisėtumas
x
30
kg
Face Pull
rest after the set: 180 ai
Set 18
1 round
13
Teisėtumas
x
12
kg
Hammer Curls
rest: 20 ai
10
Teisėtumas
x
18
kg
Preacher Curl
rest: 20 ai
21
Teisėtumas
x
18
kg
Barbell Curl
rest after the set: 180 ai
Set 19
1 round
12
Teisėtumas
x
12
kg
Hammer Curls
rest: 20 ai
10
Teisėtumas
x
18
kg
Preacher Curl
rest: 20 ai
21
Teisėtumas
x
18
kg
Barbell Curl
rest after the set: 180 ai
Set 20
1 round
11
Teisėtumas
x
12
kg
Hammer Curls
rest: 20 ai
9
Teisėtumas
x
18
kg
Preacher Curl
rest: 20 ai
21
Teisėtumas
x
18
kg
Barbell Curl
rest after the set: 180 ai
Set 21
1 round
10
Teisėtumas
x
12
kg
Hammer Curls
rest: 20 ai
7
Teisėtumas
x
18
kg
Preacher Curl
rest: 20 ai
21
Teisėtumas
x
18
kg
Barbell Curl
rest after the set: 180 ai
Set 22
1 round
20+
Teisėtumas
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 ai
20+
Teisėtumas
x
18
kg
Cable Wrist Curl
rest: 20 ai
20+
Teisėtumas
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 ai
Set 23
1 round
20+
Teisėtumas
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 ai
20+
Teisėtumas
x
10
kg
Cable Wrist Curl
rest: 20 ai
25+
Teisėtumas
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 ai
Set 24
1 round
20+
Teisėtumas
x
18
kg
Palms-Up Barbell Wrist Curl Over A Bench
rest: 20 ai
20+
Teisėtumas
x
18
kg
Cable Wrist Curl
rest: 20 ai
25+
Teisėtumas
x
10
kg
Dumbbell Lying Pronation
rest after the set: 180 ai
Set 25
1 round
5
Teisėtumas
L-sit leg raises
rest: 20 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
5
Teisėtumas
VISCTORIAN TUCKED REISES
rest after the set: 180 ai
Set 26
1 round
5
Teisėtumas
L-sit leg raises
rest: 20 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
5
Teisėtumas
VISCTORIAN TUCKED REISES
rest after the set: 180 ai
Set 27
1 round
5
Teisėtumas
L-sit leg raises
rest: 20 ai
10
Teisėtumas
Geriau butas kojas ant baro vizuoti (pirštai paliesti bar).
rest: 20 ai
5
Teisėtumas
VISCTORIAN TUCKED REISES
rest after the set: 180 ai
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