day1

Mokymai

day1

Author: Iwan Tabaczko

Rest and weight can be adjusted to suit your needs.

Set 1

5 rounds

6+

Teisėtumas

x

10

kg

Pull-ups

rest: 60 ai, after the set 150 ai

Set 2

4 rounds

9+

Teisėtumas

x

40

kg

Barbell Full Squat

rest: 30 ai

12+

Teisėtumas

x

40

kg

Pendlay Rown

rest: 60 ai, after the set 150 ai

Set 3

4 rounds

10+

Teisėtumas

x

30

kg

Hang Clean - Below the Knees

rest: 60 ai, after the set 150 ai

Set 4

Drop set

35+

Teisėtumas

Australian pull-ups

rest: 30 ai

35+

Teisėtumas

Push-up

rest: 60 ai

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