Mokymai
восстановление
Author: Ярослав
Pagrindinis
Set 1
1 round
30
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Barbell Curl
rest: 30 ai
5
Teisėtumas
Pull-ups
rest: 30 ai
60
ai
Static hold pull ups
rest: 30 ai
120
ai
Plank
rest: 30 ai
60
ai
Legs hold
rest: 30 ai
30
Teisėtumas
Crunches
rest after the set: 60 ai
Set 2
1 round
30
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Barbell Curl
rest: 30 ai
5
Teisėtumas
Pull-ups
rest: 30 ai
60
ai
Static hold pull ups
rest: 30 ai
120
ai
Plank
rest: 30 ai
60
ai
Legs hold
rest: 30 ai
30
Teisėtumas
Crunches
rest after the set: 60 ai
Set 3
1 round
30
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Barbell Curl
rest: 30 ai
5
Teisėtumas
Pull-ups
rest: 30 ai
60
ai
Static hold pull ups
rest: 30 ai
120
ai
Plank
rest: 30 ai
60
ai
Legs hold
rest: 30 ai
30
Teisėtumas
Crunches
rest after the set: 60 ai
Set 4
1 round
30
Teisėtumas
Push-up
rest: 30 ai
10
Teisėtumas
Barbell Curl
rest: 30 ai
5
Teisėtumas
Pull-ups
rest: 30 ai
60
ai
Static hold pull ups
rest: 30 ai
120
ai
Plank
rest: 30 ai
60
ai
Legs hold
rest: 30 ai
30
Teisėtumas
Crunches
rest after the set: 60 ai
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