Mokymai
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Pagrindinis
Set 1
3 rounds
25
Teisėtumas
Push-up
rest: 30 ai
25
Teisėtumas
Wide hands push-ups
rest: 30 ai
25
Teisėtumas
Diamond Push-Ups
rest: 30 ai
25
Teisėtumas
Pseudo push ups
rest: 30 ai
50
Teisėtumas
Incline Push-Ups
rest: 210 ai, after the set 60 ai
Set 2
2 rounds
20
Teisėtumas
Smuko
rest: 30 ai
20
Teisėtumas
Straight bar dips
rest: 30 ai
25
Teisėtumas
Bench dips
rest: 210 ai, after the set 60 ai
Set 3
1 round
max
Teisėtumas
Tiger-Bend Push-Up
rest after the set: 60 ai
alright
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