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Author:
David74
Pagrindinis
Set 1
3 rounds
15
Teisėtumas
x
5
kg
Smuko
rest: 30 ai
12
Teisėtumas
x
5
kg
Lying down leg raises
rest: 30 ai
5
Teisėtumas
L-sit to bent arm handstand
rest: 30 ai
12
Teisėtumas
Full crunche hold
rest: 30 ai
5
Teisėtumas
Dips vertikalioje handstand prie sienos
rest: 30 ai
60
ai
Mountain Climbers
rest: 30 ai
30
ai
Handstand hold
rest: 30 ai
120
ai
Rest
rest: 30 ai, after the set 60 ai
David74
nickel
25-04-2021
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