Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
효력
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
효력
Fingertip push-ups
rest: 30 에스
10
효력
Knuckle Pushups
rest: 30 에스
8
효력
Fingertip push-ups
rest: 30 에스
8
효력
Knuckle Pushups
rest: 30 에스
6
효력
Fingertip push-ups
rest: 30 에스
6
효력
Knuckle Pushups
rest: 30 에스
max
효력
Fingertip push-ups
rest: 30 에스
max
효력
Knuckle Pushups
rest: 30 에스, after the set as much as you need
Set 3
3 rounds
10
효력
Squats
10
효력
Jump squats
10
효력
Side Lunges (each leg)
5
효력
두개의 출력 전력
rest: 30 에스, after the set as much as you need
Set 4
1 round
50
효력
업을 밀어
rest after the set: as much as you need
보내다