Убойная тренировка всего тела: День 1

Training programs » Убойная тренировка всего тела

День 1

Set 1

4 rounds

5

효력

Straight bar dips

20

에스

수평 막대 아래의 각도 (어깨 폭 그립)

5

효력

Close grip pull-ups

rest after the set: as much as you need

Set 2

3 rounds

60

에스

Scissor Kick

rest: 120 에스, after the set as much as you need

Set 3

1 round

10

효력

두개의 출력 전력

rest after the set: as much as you need

Set 4

5 rounds

max

효력

Wide Grip Pull-Ups

rest after the set: as much as you need

Set 5

3 rounds

10

효력

줄의 바이스에 평발 올리기 (발가락은 줄을 터치).

rest after the set: as much as you need