Kobelev Based.

훈련

Kobelev Based.

Author: pa3lenk0

getting back to business

출발

Set 1

1 round

300

에스

Warm-up

Set 2

4 rounds

10

효력

x

15

kg

풀 업

10

효력

x

20

kg

딥

rest: 180 에스, after the set 300 에스

Set 3

1 round

600

에스

Stretching

Set 4

4 rounds

7

효력

x

15

kg

Chin-Ups

6

효력

x

20

kg

Dips - Triceps Version

rest: 180 에스, after the set 60 에스

Weights at point, but should fix the set rest.