Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
תוקף
Pike presses elevated feet
10
תוקף
מקבילים
20
שניות
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
שניות
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
תוקף
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
תוקף
Pseudo planche push ups
30
תוקף
Crunches
rest after the set: as much as you need
לשלוח