Formazione
ноги б/в время
Author: Андрей
Inizio
Set 1
1 round
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Standing Calf Raises
rest: 30 sеc
40
Sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
Sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
Sеc
Bodyweight Lunges (each leg)
rest: 30 sеc
40
Sеc
Squats
rest: 30 sеc
40
Sеc
Squats
rest: 30 sеc
40
Sеc
Squats
rest: 30 sеc
40
Sеc
Jump squats
rest: 30 sеc
40
Sеc
Jump squats
rest: 30 sеc
40
Sеc
Jump squats
rest: 30 sеc
40
Sеc
Pistol Squat
rest: 30 sеc
40
Sеc
Pistol Squat
rest: 30 sеc
40
Sеc
Pistol Squat
rest: 30 sеc
40
Sеc
Pistol Squat
rest: 30 sеc
40
Sеc
Pistol Squat
rest: 30 sеc
40
Sеc
Pistol Squat
rest after the set: 60 sеc
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