Formazione
Димон сгоняет жир
Author: Сергей Журавлёв
Inizio
Set 1
1 round
30
Sеc
3/4 Sit-Up
rest: 20 sеc
30
Sеc
Plank
rest: 20 sеc
30
Sеc
Lying down leg raises
rest: 20 sеc
30
Sеc
Burpee
rest: 20 sеc
30
Sеc
Scissor Kick
rest after the set: 20 sеc
Set 2
1 round
30
Sеc
3/4 Sit-Up
rest: 20 sеc
30
Sеc
Plank
rest: 20 sеc
30
Sеc
Lying down leg raises
rest: 20 sеc
30
Sеc
Burpee
rest: 20 sеc
30
Sеc
Scissor Kick
rest after the set: 20 sеc
Set 3
1 round
30
Sеc
3/4 Sit-Up
rest: 20 sеc
30
Sеc
Plank
rest: 20 sеc
30
Sеc
Lying down leg raises
rest: 20 sеc
30
Sеc
Burpee
rest: 20 sеc
30
Sеc
Scissor Kick
rest after the set: 20 sеc
Set 4
1 round
30
Sеc
3/4 Sit-Up
rest: 20 sеc
30
Sеc
Plank
rest: 20 sеc
30
Sеc
Lying down leg raises
rest: 20 sеc
30
Sеc
Burpee
rest: 20 sеc
30
Sеc
Scissor Kick
rest after the set: 20 sеc
Invia