Formazione
Пресс
Author: Алексей Бесхлебнов
Inizio
Set 1
1 round
35
Sеc
Scissor Kick
35
Sеc
Crunches
35
Sеc
Bent-Knee Hip Raise
35
Sеc
Bent Knee Crunch
35
Sеc
Right side oblique crunches
35
Sеc
Left side oblique crunches
35
Sеc
Seated knee tucks
35
Sеc
Air Bike
30
Sеc
Rest
35
Sеc
Lying down leg raises
35
Sеc
Lifting the body lying with the touch of socks at the top point
35
Sеc
Russian Twist
35
Sеc
Mountain Climbers
35
Sеc
Leg raises with a short amplitude
35
Sеc
High intensity crunches
35
Sеc
Hold raised legs and body
35
Sеc
Mountain Climbers
35
Sеc
x
5
kg
Plank
rest after the set: 60 sеc
так размятся
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