Formazione
кардіо
Difficulty: normal
Pace: extremely
Author: Attila Kárász
Inizio
Set 1
5 rounds
120
Sеc
Jumping jacks
rest: 15 sеc
50
meter
Incline run
rest: 15 sеc
25
Validità
Burpee
rest: 15 sеc
max
Sеc
Plank
rest: 15 sеc
120
Sеc
Jumping jacks
rest: 15 sеc
100
meter
Run
rest: 15 sеc
30
Sеc
Mountain Climbers
rest: 240 sеc
піздєц тяжко
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