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Пресс за 10 минут только со своим телом
Author:
Игорь Яковлев
Inizio
Set 1
1 round
45
Sеc
High Knee Jog
rest: 15 sеc
45
Sеc
Русские скручивания
rest: 15 sеc
45
Sеc
Lying down leg raises
rest: 15 sеc
45
Sеc
Bent-Knee Hip Raise
rest: 15 sеc
45
Sеc
Leg raises (one by one)
rest: 15 sеc
45
Sеc
Подведение колена к локтю
rest: 15 sеc
45
Sеc
Подъемы корпуса с поднятыми ногами
rest: 15 sеc
45
Sеc
Подъемы ног сидя
rest: 15 sеc
45
Sеc
Jumping jacks
rest after the set: 120 sеc
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