Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Validità
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Validità
Fingertip push-ups
rest: 30 sеc
10
Validità
Knuckle Pushups
rest: 30 sеc
8
Validità
Fingertip push-ups
rest: 30 sеc
8
Validità
Knuckle Pushups
rest: 30 sеc
6
Validità
Fingertip push-ups
rest: 30 sеc
6
Validità
Knuckle Pushups
rest: 30 sеc
max
Validità
Fingertip push-ups
rest: 30 sеc
max
Validità
Knuckle Pushups
rest: 30 sеc, after the set as much as you need
Set 3
3 rounds
10
Validità
Squats
10
Validità
Jump squats
10
Validità
Side Lunges (each leg)
5
Validità
Up Due mani muscolari
rest: 30 sеc, after the set as much as you need
Set 4
1 round
50
Validità
Flessioni
rest after the set: as much as you need
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