Formazione
Дикий Лось V2
Author: MiatriSs
Inizio
Set 1
4 rounds
20
Sеc
Русские скручивания
30
Sеc
Plank
20
Sеc
Crunches
30
Sеc
Side plank
20
Sеc
Seated knee tucks
30
Sеc
Side plank
20
Sеc
Half Burpees
30
Sеc
Legs hold
rest: 60 sеc
хорошо!!
Invia