Formazione
Full body crossfit
Author: Mihal
Inizio
Set 1
1 round
45
Sеc
Butt Kicks
rest: 30 sеc
10
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
45
Sеc
Burpee
rest: 30 sеc
50
Validità
Dumbbell Shrug
rest: 30 sеc
90
Sеc
Jumping jacks
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Lunge Jump
rest: 30 sеc
45
Sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Squats
rest: 30 sеc
45
Sеc
Close triceps position push-ups
rest: 30 sеc
45
Sеc
Mountain Climbers
rest: 30 sеc
60
Sеc
Plank
rest after the set: 290 sеc
Set 2
1 round
45
Sеc
Butt Kicks
rest: 30 sеc
10
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
45
Sеc
Burpee
rest: 30 sеc
50
Validità
Dumbbell Shrug
rest: 30 sеc
90
Sеc
Jumping jacks
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Lunge Jump
rest: 30 sеc
45
Sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Squats
rest: 30 sеc
45
Sеc
Close triceps position push-ups
rest: 30 sеc
45
Sеc
Mountain Climbers
rest: 30 sеc
60
Sеc
Plank
rest after the set: 290 sеc
Set 3
1 round
45
Sеc
Butt Kicks
rest: 30 sеc
10
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
45
Sеc
Burpee
rest: 30 sеc
50
Validità
Dumbbell Shrug
rest: 30 sеc
90
Sеc
Jumping jacks
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Lunge Jump
rest: 30 sеc
45
Sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Squats
rest: 30 sеc
45
Sеc
Close triceps position push-ups
rest: 30 sеc
45
Sеc
Mountain Climbers
rest: 30 sеc
60
Sеc
Plank
rest after the set: 290 sеc
Set 4
1 round
45
Sеc
Butt Kicks
rest: 30 sеc
10
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
45
Sеc
Burpee
rest: 30 sеc
50
Validità
Dumbbell Shrug
rest: 30 sеc
90
Sеc
Jumping jacks
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Lunge Jump
rest: 30 sеc
45
Sеc
Tiger-Bend Push-Up
rest: 30 sеc
45
Sеc
Hammer Curls
rest: 30 sеc
45
Sеc
Squats
rest: 30 sеc
45
Sеc
Close triceps position push-ups
rest: 30 sеc
45
Sеc
Mountain Climbers
rest: 30 sеc
60
Sеc
Plank
rest after the set: 290 sеc
Invia