Formazione
Грудь, Трицепс, Пресс
Author: Sergey
Inizio
Set 1
3 rounds
12
Validità
Weighted Push-Up
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
12
Validità
Incline Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
12
Validità
Decline Push-Ups
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
12
Validità
Bench dips
rest: 60 sеc, after the set 120 sеc
Set 5
3 rounds
10
Validità
x
8
kg
Dumbbell One-Arm Triceps Extension
rest: 60 sеc, after the set 120 sеc
Set 6
5 rounds
10
Validità
Crunches
rest: 60 sеc, after the set 120 sеc
Set 7
3 rounds
5
Validità
Flat Bench Lying Leg Raise
rest: 60 sеc, after the set 120 sеc
Invia