Formazione
ГРУДЬ #1
Author: Alex SAS
Inizio
Set 1
3 rounds
13
Validità
Wide hands push-ups
rest: 30 sеc
13
Validità
Close triceps position push-ups
rest: 30 sеc
15
Validità
Bench dips
rest: 30 sеc
8
Validità
Пуловер на турнике
rest: 30 sеc
7
Validità
Straight bar dips
rest: 30 sеc
60
Sеc
Планка на вытянутых руках
rest: 180 sеc, after the set 150 sеc
Set 2
2 rounds
60
Sеc
Leg raises on parallel bars
60
Sеc
Double crunches
rest: 30 sеc, after the set 60 sеc
Invia