Formazione
жиросжигающая " как у Криса"
Author: Reecko

обычный велосипед

Inizio
Set 1
3 rounds
40
Sеc
Jumping jacks
rest: 20 sеc
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Air Bike
rest: 20 sеc
40
Sеc
Half Burpees
rest: 20 sеc
40
Sеc
Jump squats
rest: 20 sеc
40
Sеc
Push Up to Side Plank
rest: 20 sеc
40
Sеc
Bodyweight Lunges (each leg)
rest: 20 sеc
40
Sеc
High Knee Jog
rest: 20 sеc, after the set 120 sеc
Invia