Formazione
кач
Author: Gatews
Inizio
Set 1
2 rounds
max
Sеc
x
5
kg
Burpee
rest: 15 sеc
60
Sеc
Clapping Push-Up
rest: 15 sеc
60
Sеc
быстрый бег на носочках
rest: 15 sеc
60
Sеc
Jumping jacks
rest: 15 sеc
1000
meter
x
5
kg
Run
rest: 15 sеc
60
Sеc
болгарский сплит присед
rest: 15 sеc
120
Sеc
бой с тенью
rest: 15 sеc
120
Sеc
бой с тенью
rest: 15 sеc, after the set 60 sеc
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