Formazione
Прес в дома.
Author: Mihal
Inizio
Set 1
1 round
45
Sеc
Butt Kicks
rest after the set: 15 sеc
Set 2
1 round
45
Sеc
Burpee
rest after the set: 15 sеc
Set 3
1 round
45
Sеc
Jumping jacks
rest after the set: 15 sеc
Set 4
1 round
45
Sеc
Half Burpees
rest after the set: 15 sеc
Set 5
1 round
45
Sеc
Lunge Jump
rest after the set: 15 sеc
Set 6
1 round
45
Sеc
Squats
rest after the set: 15 sеc
Set 7
1 round
45
Sеc
Mountain Climbers
rest after the set: 15 sеc
Set 8
1 round
45
Sеc
Elbow plank with body turn
rest after the set: 15 sеc
Set 9
1 round
45
Sеc
Seated knee tucks
rest after the set: 15 sеc
Set 10
1 round
45
Sеc
Seated Scissor Kicks
rest after the set: 60 sеc
Set 11
1 round
45
Sеc
Air Bike
rest after the set: 15 sеc
Invia