Formazione
мое спино
Difficulty: normal
Pace: moderate
Author: Huntishka HS
Inizio
Set 1
3 rounds
10
Validità
Wide Grip Pull-Ups
rest: 60 sеc
5
Validità
Wide-Grip Rear Pull-Ups
rest: 60 sеc
5
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
5
Validità
Behind the neck pull-ups
rest: 60 sеc
30
Sеc
L-sit hold on bar
rest: 60 sеc
30
Sеc
Static push-up hold
rest: 60 sеc, after the set 120 sеc
Invia