Formazione
8 минут, придание формы каждый
Author: Тёма Гы

По схеме THENX

Inizio
Set 1
1 round
45
Sеc
Knee push ups
rest: 15 sеc
45
Sеc
жим на трицепс
rest: 15 sеc
45
Sеc
Alternate Hammer Curl
rest: 15 sеc
45
Sеc
Dumbbell Floor Press
rest: 15 sеc
45
Sеc
Barbell Hip Thrust
rest: 15 sеc
45
Sеc
Elbow plank with body turn
rest: 15 sеc
45
Sеc
Side Lunges (each leg)
rest: 15 sеc
45
Sеc
Run
rest after the set: 60 sеc
Invia