Formazione
Пресс
Author: Вячеслав Добровечный
Inizio
Set 1
3 rounds
45
Sеc
High Knee Jog
rest: 15 sеc
45
Sеc
Russian Twist
rest: 15 sеc
45
Sеc
Lying down leg raises
rest: 15 sеc
45
Sеc
Bent-Knee Hip Raise
rest: 15 sеc
90
Sеc
Leg raises (one by one)
rest: 15 sеc
45
Sеc
Double crunches
rest: 15 sеc
45
Sеc
Jumping jacks
rest: 15 sеc, after the set 180 sеc
Invia