Formazione
растяжка3
Author: Роман Роман
Inizio
Set 1
1 round
30
Sеc
Cat Pose
rest: 10 sеc
15
Sеc
Extended Side Angle Pose
rest: 5 sеc
15
Sеc
Extended Side Angle Pose
rest: 10 sеc
30
Sеc
Cat Pose
rest: 10 sеc
15
Sеc
Reclining Hand-to-Big-Toe Pose 1
rest: 5 sеc
15
Sеc
Reclining Hand-to-Big-Toe Pose 1
rest: 10 sеc
30
Sеc
Cobra Pose
rest: 10 sеc
30
Sеc
Big Toe Pose
rest: 10 sеc
30
Sеc
Bridge Pose
rest: 10 sеc
30
Sеc
Downward-Facing Dog
rest: 10 sеc
30
Sеc
Camel Pose
rest: 10 sеc
30
Sеc
Garland Pose
rest: 10 sеc
30
Sеc
Locust Pose
rest: 10 sеc
30
Sеc
Bound Angle Pose
rest: 10 sеc
30
Sеc
Bow Pose
rest: 10 sеc
15
Sеc
Low Lunge
rest: 5 sеc
15
Sеc
Low Lunge
rest: 10 sеc
30
Sеc
Peacock Pose
rest: 10 sеc
30
Sеc
Reclining Hero Pose
rest: 10 sеc
60
Sеc
Upward-Facing Dog Pose
rest: 10 sеc
60
Sеc
Middle Splits
rest after the set: 60 sеc
Invia