Formazione
ноги и пресс буйвола
Author: Биоробот_терминатор Егор
Inizio
Set 1
2 rounds
20
Validità
Bodyweight Lunges (each leg)
rest: 30 sеc
20
Validità
Bodyweight Lunges (each leg)
rest: 30 sеc
15
Validità
Dumbbell Squat
rest: 30 sеc
10
Validità
Calf raises (each leg)
rest: 30 sеc, after the set 60 sеc
Set 2
2 rounds
30
Sеc
Right side crunches
rest: 30 sеc
30
Sеc
Left side crunches
rest: 30 sеc
15
Validità
Full body crunches
rest: 30 sеc
60
Sеc
Air Bike
rest: 30 sеc
30
Sеc
Full crunche hold
rest: 30 sеc
30
Sеc
V-hold
rest: 30 sеc
max
Validità
Full crunche hold
rest: 30 sеc, after the set 60 sеc
Invia