Formazione
Бицепс
Author: New Life
Inizio
Set 1
1 round
13
Validità
Australian chin-ups
rest: 60 sеc
13
Validità
Australian chin-ups
rest: 60 sеc
13
Validità
Australian chin-ups
rest: 60 sеc
13
Validità
Australian chin-ups
rest: 60 sеc
13
Validità
Australian chin-ups
rest: 60 sеc
13
Validità
Australian chin-ups
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Behind the neck pull-ups (the closest grip possible)
rest: 60 sеc
7
Validità
Chin-Ups
rest: 60 sеc
7
Validità
Chin-Ups
rest: 60 sеc
7
Validità
Chin-Ups
rest: 60 sеc
7
Validità
Chin-Ups
rest: 60 sеc
7
Validità
Chin-Ups
rest: 60 sеc
7
Validità
Chin-Ups
rest: 90 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
7
Validità
Neutral-Grip Pull Ups
rest: 60 sеc
60
Sеc
Pull up hold (chin above bar)
rest: 60 sеc
40
Sеc
Pull up hold (chin above bar)
rest after the set: 60 sеc
Invia